How to properly #wash your hands. The best defence against #coronavirus

To be honest, it is something that makes me feel embarrassed, as being sanitary engineer as background; I didn’t know how to wash my hands properly until #coronavirus appeared. Well, best later than never.

Here is a video that we would like to share with you all about how to wash your hands to protect us from #coronavirus and some guidelines too.

Also, here some guidelines:

- #Wash your hands often with #soap and water. Wash for at least 20 seconds or as long as it takes to sing the #Happy #Birthday song. Wash before eating, after blowing your nose, %coughing or #sneezing.

- Be sure to wash your thumbs, wrists and between your fingers, the most commonly missed places.

- If #soap and #water are not readily available, use an alcohol-based hand #sanitiser with at least 60% alcohol.

- Avoid touching your eyes, nose, mouth and face.

- Avoid close #contact with #people who are #sick or exhibit symptoms.

- Stay #home when you are #sick.

- If you have to #cough or #sneeze, cover your #mouth and nose with a tissue, then throw the tissue in the bin and disinfect your #hands. -

#Clean and #disinfect frequently touched objects and surfaces using a regular household cleaning spray or an alcohol wipe.

Here in the video is Hugh, my little son, singing #HappyBirthday song twice. He keeps doing it every time every day.

We can help one to each other, trying to make everything as easy and happy as possible.

Please feel free to share, like and subscribe to my youtube channel so we can empower and protect more people.

Stay #safe #happy #healthy.

We can do it together!

Spring is coming and I was feeling like a little child again. Empowering Mums

Spring here we come!

Flowers, I love them! 💐🌸🌻🌹

I went to get some flowers and I also got a flowery tiara this time!

I used to use a tiara when I was a little girl. Today out of curiosity I started to look around what else this lovely flower shop has to offer, and so I discovered that they also have wonderful tiaras made of beautiful jewellery !

So, I started to try each of them and I was having fun!

Thank you @pmflowerslondon I had such an amazing time! You made my day 🌟💕 If you go there, make the best of it!

Have you ever tried to feel like a child again? Feeling free, living the moment, being curious, Laughing and having fun of everything around you. You can really feel inspired with just little things. No worries, no responsibilities at that moment, just feeling happy. Is it not wonderful?

Life is beautiful when you remember how fun it is to feel like a child again. ☺️ giggling and laughing 😂

It energises you, elevate your level vibration and in that state and with those feelings you irradiate happiness and attract good things into your life!

Remember You have a little child inside you, so you can spoil that little child if you want to feel happy again and attract your dreams

#flowers #fun #havingfun #bestoflife #bestoftimes #flowerstagram #flowershops #london #london🇬🇧 #happiness #energyiseverything #feelinghappy #childhoodmemories #happymemories #children #littlegirl #lifeisbeautiful #weekendvibes