How to properly #wash your hands. The best defence against #coronavirus

To be honest, it is something that makes me feel embarrassed, as being sanitary engineer as background; I didn’t know how to wash my hands properly until #coronavirus appeared. Well, best later than never.

Here is a video that we would like to share with you all about how to wash your hands to protect us from #coronavirus and some guidelines too.

Also, here some guidelines:

- #Wash your hands often with #soap and water. Wash for at least 20 seconds or as long as it takes to sing the #Happy #Birthday song. Wash before eating, after blowing your nose, %coughing or #sneezing.

- Be sure to wash your thumbs, wrists and between your fingers, the most commonly missed places.

- If #soap and #water are not readily available, use an alcohol-based hand #sanitiser with at least 60% alcohol.

- Avoid touching your eyes, nose, mouth and face.

- Avoid close #contact with #people who are #sick or exhibit symptoms.

- Stay #home when you are #sick.

- If you have to #cough or #sneeze, cover your #mouth and nose with a tissue, then throw the tissue in the bin and disinfect your #hands. -

#Clean and #disinfect frequently touched objects and surfaces using a regular household cleaning spray or an alcohol wipe.

Here in the video is Hugh, my little son, singing #HappyBirthday song twice. He keeps doing it every time every day.

We can help one to each other, trying to make everything as easy and happy as possible.

Please feel free to share, like and subscribe to my youtube channel so we can empower and protect more people.

Stay #safe #happy #healthy.

We can do it together!

Spring is coming and I was feeling like a little child again. Empowering Mums

Spring here we come!

Flowers, I love them! 💐🌸🌻🌹

I went to get some flowers and I also got a flowery tiara this time!

I used to use a tiara when I was a little girl. Today out of curiosity I started to look around what else this lovely flower shop has to offer, and so I discovered that they also have wonderful tiaras made of beautiful jewellery !

So, I started to try each of them and I was having fun!

Thank you @pmflowerslondon I had such an amazing time! You made my day 🌟💕 If you go there, make the best of it!

Have you ever tried to feel like a child again? Feeling free, living the moment, being curious, Laughing and having fun of everything around you. You can really feel inspired with just little things. No worries, no responsibilities at that moment, just feeling happy. Is it not wonderful?

Life is beautiful when you remember how fun it is to feel like a child again. ☺️ giggling and laughing 😂

It energises you, elevate your level vibration and in that state and with those feelings you irradiate happiness and attract good things into your life!

Remember You have a little child inside you, so you can spoil that little child if you want to feel happy again and attract your dreams

#flowers #fun #havingfun #bestoflife #bestoftimes #flowerstagram #flowershops #london #london🇬🇧 #happiness #energyiseverything #feelinghappy #childhoodmemories #happymemories #children #littlegirl #lifeisbeautiful #weekendvibes

Women Economic Forum 2019 in London. Feeling grateful for receiving this International Award “Iconic Women Creating a Better World for All”

Today is 2 weeks after the most incredible event here in London, Women Economic Forum - WEF #weflondon2019
A profound gratitude to Harbeen Arora the creator and founder of WEF an amazing collective soul sisterhood full of inspirational beautiful women from all around the globe.

I am forever grateful and honoured as I received the International Winning Award "Iconic Women Creating a Better World for All" that made me feel more in love, more in service and humble in my mission; it is to empower and healing mums all over the world, unleashing their inner powers, spreading love and raising the awareness in everyone that we all are unlimited souls that came to this world to fulfil a mission and to contribute to the world with the greatness that is within all of us.

There is a say that say: if you want to change the world, you have to change. Be the love you want to see in the world.
Events like this are for spreading love, expressing love, just with one hug, one smile without any expectation, just feeling the goodness that is within all of us, feeling your inner beauty and increasing our level of appreciation for everyone's heart, soul, work and experience, lifting one to each other in alignment with life.

We all really are amazing unlimited souls and when we are together, connecting our hearts, minds, ourselves in greatness we lighten the world and create a better humanity.

Counting my blessings. Thank you, God, thank you Universe, thank you lovely parents who provide me with values and love, that unconditional love that trespass borders, oceans, etc and helped me to come back to life in time of crisis. Thanks to my lovely boy Hugh for being my inspiration and the main part of my transformation in life. I didn't lose myself in motherhood, I found myself in it. To all my family and friends for their support, for being my angels in earth, like my lovely friend Rosalba as part of my family.

I’m so grateful to #weflondon2019 @harbeenarora @callixsharon and all the organiser for making it happen and to my #family and #friends who always support me.
I was so honoured and grateful that @peruembassyinuk Peru Embassy in the United Kingdom attended my presentation. 🇵🇪
Below a video with some of the most special moments. I will post more, coming soon....

I was honored to be with the special representative of the #Peruvian #Embassy in #London on behalf of the Ambassador Juan Carlos Gamarra. Click here to know more

Empowering Mummies at The Best You Expo 2019

A beautiful time, Gloria Acuna, giving a talk about Empowering Mummies by Unleashing your Inner Powers, so you can Co-Create your Own Miracles! at The Best You THE BEST YOU EXPO IN LONDON